03012022 - Time Management

Time Management

Small rocks vs big rocks
Block out time and keep it blocked out
Have boundaries to rest and recharge
- Sometimes we take on things because we're looking for a distraction
"scripting" - Sunday afternoon, plan out our week (family life, then work life)
- Best estimate on what needs to be done that week
- Week is good, a day is too hard to keep up with
- Install the system then stick with it as you get better at it
- Let this system govern your time
- Carve out time for rituals
- Plan time to be together and present
Kristen Neff

Research tools & strategies for ADHD specific time management
Try some meditation - find some time a few times a week to implement this
- Accountability: Meditation 2 times a week for 20 minutes in the mornings before work
Set up a "Scripting" day with A