03012022 - Time Management

03012022 - Time Management

Time Management

  • Small rocks vs big rocks
  • Block out time and keep it blocked out
  • Have boundaries to rest and recharge
    • Sometimes we take on things because we're looking for a distraction
  • "scripting" - Sunday afternoon, plan out our week (family life, then work life)
    • Best estimate on what needs to be done that week
    • Week is good, a day is too hard to keep up with
    • Install the system then stick with it as you get better at it
    • Let this system govern your time
    • Carve out time for rituals
    • Plan time to be together and present
  • Kristen Neff


    • Accountability: Meditation 2 times a week for 20 minutes in the mornings before work